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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise
Topic 2: Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness
Topic 3: Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Topic 4: Considerations for Special Populations4%- Special Population Training
  • 1. Older Adults
  • 2. Clients with Medical Conditions
Topic 5: Functional Anatomy12%- Musculoskeletal System
  • 1. Joint Structure and Function
  • 2. Movement Mechanics
Topic 6: Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Topic 7: Exercise Programming19%- Program Design
  • 1. Cardiorespiratory Training Programs
  • 2. Resistance Training Programs
Topic 8: Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Topic 9: Screening and Evaluation11%- Client Assessment
  • 1. Pre-Participation Screening
  • 2. Fitness Testing and Evaluation
Topic 10: Training Instruction16%- Exercise Technique
  • 1. Coaching and Cueing
  • 2. Exercise Demonstration

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q11-Q16):

NEW QUESTION # 11
The Rockport is a field test that involves

Answer: A

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.


NEW QUESTION # 12
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

Answer: B

Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.


NEW QUESTION # 13
All of the following can help the client-trainer relationship EXCEPT

Answer: C

Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.


NEW QUESTION # 14
A client in the precontemplation stage of behavior might think to himself:

Answer: A

Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.


NEW QUESTION # 15
Goals that a trainer helps a client set should be all of the following EXCEPT

Answer: C

Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.


NEW QUESTION # 16
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