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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming | 19% | - Program Design
|
| Topic 2: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 3: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 4: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 5: Exercise Physiology | 9% | - Energy Systems
|
| Topic 6: Training Instruction | 16% | - Exercise Technique
|
| Topic 7: Weight Management | 8% | - Body Composition
|
| Topic 8: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 9: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 10: Health and Physical Fitness | 11% | - Fitness Concepts
|
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NEW QUESTION # 33
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
Answer: A
Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
NEW QUESTION # 34
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: D
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 35
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: B
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 36
The type of stretching that requires assistance from a personal trainer is called
Answer: B
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 37
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
Answer: B
Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.
NEW QUESTION # 38
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