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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Professionalism and Risk Management	3%
Special Populations	4%
Exercise Physiology	9%
Training Instruction	16%
Weight Management	8%
Nutrition	7%
Functional Anatomy	12%
Exercise Programming	19%
Screening and Evaluation	11%
Health and Physical Fitness	11%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q18-Q23):

NEW QUESTION # 18
The "talk test" refers to

A. The comfort level of a client to let a trainer know when an exercise is too hard.
B. The practice of talking with your client during the cool-down phase to see how the session felt.
C. The practice of speaking with your client before a training session to check in with the client
D. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

Answer: A

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 19
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A. Systolic 110, diastolic 85
B. Systolic 110, diastolic 75
C. Systolic 140, diastolic 85
D. Systolic 130, diastolic 70

Answer: B

Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.

NEW QUESTION # 20
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A. 4 pound-feet
B. 7.5 pound-feet
C. 25 pound-feet
D. 50 pound-feet

Answer: C

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.

NEW QUESTION # 21
All are true of a synovial joint EXCEPT

A. A synovial joint never contains any other structures inside of it.
B. A synovial joint can flex and extend.
C. A synovial joint may be supported by ligaments.
D. The synovial cavity is filled with synovial fluid.

Answer: C

Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.

NEW QUESTION # 22
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A. Poorly controlled hypertension
B. Ruptured membranes
C. Poorly controlled seizure disorder
D. Heavy smoker

Answer: A

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.

NEW QUESTION # 23
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