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| Section | Weight | Objectives |
|---|---|---|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Exercise Programming | 19% | - Program Design
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Exercise Physiology | 9% | - Energy Systems
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Weight Management | 8% | - Body Composition
|
| Training Instruction | 16% | - Exercise Technique
|
| Nutrition | 7% | - Nutrition Fundamentals
|
>> Actual NCSF-CPT Test Answers <<
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NEW QUESTION # 25
Shortness of breath at rest is called
Answer: A
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
NEW QUESTION # 26
Leg raises are an example of
Answer: B
Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.
NEW QUESTION # 27
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: B
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 28
An example of a substitution behavioral change that you might suggest to a client is
Answer: A
Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.
NEW QUESTION # 29
Individuals with osteoporosis
Answer: B
Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.
NEW QUESTION # 30
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