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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Screening and Evaluation | 11% | - Fitness testing protocols - Interpretation of results - Risk stratification - Health history assessment |
| Topic 2: Health and Physical Fitness | 11% | - Components of fitness - Lifestyle factors and health - Health guidelines and recommendations |
| Topic 3: Exercise Programming | 19% | - Periodization - Principles of training - Progression and regression - Program design for different goals |
| Topic 4: Professionalism and Risk Management | 3% | - Ethics and professional conduct - Scope of practice - Legal responsibilities - Liability and insurance |
| Topic 5: Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Topic 6: Training Instruction | 16% | - Exercise technique and form - Motivation and communication - Safety and injury prevention - Instructional methods |
| Topic 7: Considerations for Special Populations | 4% | - Older adults - Pregnancy - Youth populations - Common medical conditions |
| Topic 8: Exercise Physiology | 9% | - Physiological adaptations to training - Cardiorespiratory function - Endocrine responses to exercise - Energy systems |
| Topic 9: Nutrition | 7% | - Nutrition guidelines for fitness - Macronutrients and micronutrients - Energy balance |
| Topic 10: Functional Anatomy | 12% | - Muscular system - Articulations and movement mechanics - Nervous system - Skeletal system |
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NEW QUESTION # 37
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: B
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 38
The joint movement that results in an increase of the joint angle is called
Answer: A
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 39
The body recruits type I muscle fibers for activities of
Answer: B
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 40
Which of these muscles is not part of the Rotator cuff?
Answer: B
Explanation:
The Supraspinatus is an abductor of the arm. The Infraspinatus and Teres minor are both external rotators. The Subscapularis is the missing muscle of the rotator cuff.
NEW QUESTION # 41
What food information is NOT present on a food label?
Answer: C
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 42
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