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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Health and Physical Fitness	11%
Topic 2: Special Populations	4%
Topic 3: Training Instruction	16%
Topic 4: Weight Management	8%
Topic 5: Exercise Programming	19%
Topic 6: Exercise Physiology	9%
Topic 7: Functional Anatomy	12%
Topic 8: Professionalism and Risk Management	3%
Topic 9: Nutrition	7%
Topic 10: Screening and Evaluation	11%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q20-Q25):

NEW QUESTION # 20
What food information is NOT present on a food label?

A. amount of caffeine in a serving
B. amount of cholesterol in a serving
C. amount of protein in a serving
D. amount of calories in a serving

Answer: C

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.

NEW QUESTION # 21
The type of stretching that requires assistance from a personal trainer is called

A. Ballistic stretching
B. Active stretching
C. Static stretching
D. Passive stretching

Answer: C

Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.

NEW QUESTION # 22
The primary function of the respiratory system is

A. Delivering nutrients to tissues in the body
B. Regulating the body/ s pH level
C. Maintaining fluid volume to prevent dehydration
D. Facilitating the exchange of oxygen and carbon dioxide

Answer: C

Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.

NEW QUESTION # 23
The Rockport is a field test that involves

A. Running continuously for 1.5 miles
B. Stepping up and down continuously for 3 minutes
C. Walking intermittently for 2 miles
D. Walking as fast as possible for 1 mile

Answer: D

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.

NEW QUESTION # 24
An individual,s flexibility can be assessed by which of the following?

A. A push-up test
B. A one-repetition bench press
C. A curl-up test
D. A sit-and-reach test

Answer: A

Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.

NEW QUESTION # 25
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