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NSCA CSCS Exam Syllabus Topics:

SectionWeightObjectives
Scientific Foundations50%- Exercise Science
  • 1. Anatomy and Physiology
  • 2. Endocrine and Physiological Adaptations
  • 3. Biomechanics
  • 4. Research and Statistics
  • 5. Bioenergetics and Metabolism
- Sport Psychology
  • 1. Performance Psychology
  • 2. Motor Learning and Skill Acquisition
  • 3. Mental Health and Athlete Well-being
- Nutrition
  • 1. Performance Nutrition
  • 2. Nutritional Requirements and Health
  • 3. Supplements and Ergogenic Aids
Practical / Applied50%- Organization and Administration
  • 1. Legal and Ethical Standards
  • 2. Professional Responsibilities
  • 3. Facility and Risk Management
- Exercise Technique
  • 1. Aerobic and Anaerobic Conditioning
  • 2. Correct Form and Safety
  • 3. Resistance Training Techniques
  • 4. Modifications for Special Populations
- Testing and Evaluation
  • 1. Assessment Protocols
  • 2. Monitoring Athlete Readiness
  • 3. Data Interpretation
- Program Design
  • 1. Exercise Selection and Order
  • 2. Needs Analysis
  • 3. Loading, Volume, and Periodization
  • 4. Recovery and Progression

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q25-Q30):

NEW QUESTION # 25
When setting up the course for the Yo-Yo Intermittent Recovery Test, how far is the cone placed behind the start line in order for the athletes to jog for recovery?

Answer: A


NEW QUESTION # 26
An Olympic marathoner moves to Colorado Springs (Altitude 6,035 feet) to train at the U.S. Olympic center 1 year prior to her event. Which of the following describes a long term physiological adjustment that her body would undergo?

Answer: B


NEW QUESTION # 27
A junior high soccer player is just beginning a resistance training program, based on his beginner training status, what is the recommended number of resistance training sessions per week he should train?

Answer: C


NEW QUESTION # 28
An athlete who is blood doping would likely experience a substantial increase in what lab values?

Answer: B


NEW QUESTION # 29
All of the following are warning signs/symptoms of Bulimia Nervosa EXCEPT?

Answer: B


NEW QUESTION # 30
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