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| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Scope of practice - Legal responsibilities - Liability and insurance |
| Nutrition | 7% | - Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients |
| Functional Anatomy | 12% | - Articulations and movement mechanics - Nervous system - Skeletal system - Muscular system |
| Weight Management | 8% | - Physiology of weight regulation - Behavioral modification - Strategies for weight loss/gain |
| Exercise Programming | 19% | - Program design for different goals - Periodization - Principles of training - Progression and regression |
| Considerations for Special Populations | 4% | - Common medical conditions - Older adults - Pregnancy - Youth populations |
| Training Instruction | 16% | - Safety and injury prevention - Exercise technique and form - Instructional methods - Motivation and communication |
| Screening and Evaluation | 11% | - Risk stratification - Health history assessment - Interpretation of results - Fitness testing protocols |
| Exercise Physiology | 9% | - Endocrine responses to exercise - Energy systems - Physiological adaptations to training - Cardiorespiratory function |
| Health and Physical Fitness | 11% | - Lifestyle factors and health - Components of fitness - Health guidelines and recommendations |
>> NCSF-CPT Valid Exam Questions <<
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NEW QUESTION # 41
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
Answer: B
Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.
NEW QUESTION # 42
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: D
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 43
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: D
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 44
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: A
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 45
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: A
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 46
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