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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Training Instruction16%- Exercise Technique
  • 1. Coaching and Cueing
  • 2. Exercise Demonstration
Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Professionalism and Risk Management3%- Professional Practice
  • 1. Ethics and Safety
  • 2. Legal Responsibilities
Screening and Evaluation11%- Client Assessment
  • 1. Fitness Testing and Evaluation
  • 2. Pre-Participation Screening
Exercise Programming19%- Program Design
  • 1. Resistance Training Programs
  • 2. Cardiorespiratory Training Programs
Functional Anatomy12%- Musculoskeletal System
  • 1. Movement Mechanics
  • 2. Joint Structure and Function
Considerations for Special Populations4%- Special Population Training
  • 1. Older Adults
  • 2. Clients with Medical Conditions
Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Health and Physical Fitness11%- Fitness Concepts
  • 1. Components of Fitness
  • 2. Health Benefits of Exercise
Exercise Physiology9%- Energy Systems
  • 1. Physiological Adaptations to Exercise
  • 2. Aerobic and Anaerobic Metabolism

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q23-Q28):

NEW QUESTION # 23
All of the following are benefits of increased flexibility EXCEPT

Answer: C

Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.


NEW QUESTION # 24
Which function does the autonomic nervous system NOT regulate?

Answer: A

Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.


NEW QUESTION # 25
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

Answer: D

Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.


NEW QUESTION # 26
Active listening, building rapport, and showing understanding of a client,s situation are all components of

Answer: D

Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.


NEW QUESTION # 27
An individual,s flexibility can be assessed by which of the following?

Answer: D

Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.


NEW QUESTION # 28
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