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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Special Populations4%
Exercise Physiology9%
Nutrition7%
Professionalism and Risk Management3%
Training Instruction16%
Functional Anatomy12%
Weight Management8%
Exercise Programming19%
Screening and Evaluation11%
Health and Physical Fitness11%

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The National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) web-based practice questions carry the above-mentioned notable features of the desktop-based software. This version of VCETorrent's National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) practice questions works on Mac, Linux, Android, iOS, and Windows. Our customer does not need troubling plugins or software installations to attempt the web-based Fitness in NCSF-CPT Practice Questions. Another benefit is that our Fitness NCSF-CPT online mock test can be taken via all browsers, including Chrome, MS Edge, Internet Explorer, Safari, Opera, and Firefox.

Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q32-Q37):

NEW QUESTION # 32
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

Answer: C

Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.


NEW QUESTION # 33
Which of the following can cause pain in the lumbar area?

Answer: B

Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.


NEW QUESTION # 34
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

Answer: C

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.


NEW QUESTION # 35
All of the following classes of nutrients provide sources of energy EXCEPT

Answer: B

Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.


NEW QUESTION # 36
Benefits of nonlinear periodized training programs include all of the following EXCEPT

Answer: C

Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.


NEW QUESTION # 37
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