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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 2: Training Instruction | 16% | - Exercise Technique
|
| Topic 3: Weight Management | 8% | - Body Composition
|
| Topic 4: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 5: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 6: Exercise Physiology | 9% | - Energy Systems
|
| Topic 7: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 8: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 9: Exercise Programming | 19% | - Program Design
|
| Topic 10: Professionalism and Risk Management | 3% | - Professional Practice
|
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NEW QUESTION # 16
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
Answer: A
Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
NEW QUESTION # 17
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: B
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 18
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: A
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 19
An example of active listening is
Answer: D
Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
NEW QUESTION # 20
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
Answer: C
Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.
NEW QUESTION # 21
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