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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Nutrition	7%
Topic 2: Functional Anatomy	12%
Topic 3: Weight Management	8%
Topic 4: Special Populations	4%
Topic 5: Professionalism and Risk Management	3%
Topic 6: Exercise Physiology	9%
Topic 7: Screening and Evaluation	11%
Topic 8: Health and Physical Fitness	11%
Topic 9: Training Instruction	16%
Topic 10: Exercise Programming	19%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q42-Q47):

NEW QUESTION # 42
Individuals with osteoporosis

A. Should avoid twisting or flexing of the spine
B. Should not do flexibility training exercises
C. Are not more likely to develop fractures
D. Should not worry about proper breathing techniques

Answer: D

Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.

NEW QUESTION # 43
The Rockport is a field test that involves

A. Walking as fast as possible for 1 mile
B. Running continuously for 1.5 miles
C. Walking intermittently for 2 miles
D. Stepping up and down continuously for 3 minutes

Answer: A

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.

NEW QUESTION # 44
An example of a substitution behavioral change that you might suggest to a client is

A. "Call your best friend to walk with you every day."
B. "Take the stairs instead of the elevator at work"
C. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
D. "If you reach this goal we set up, you can have a reward of your choosing."

Answer: C

Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.

NEW QUESTION # 45
Leg raises are an example of

A. Hip abduction
B. Knee flexion
C. Hip extension
D. Hip flexion

Answer: D

Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.

NEW QUESTION # 46
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A. Dialysis
B. Rhabdomyolysis
C. Proteinuria
D. Myoglobinuria

Answer: B

Explanation:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.

NEW QUESTION # 47
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