Fitness NCSF-CPT日本語版参考書、NCSF-CPT試験攻略

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あなたの社会生活で成功し、高い社会的地位を所有するためには、あなたはいくつかの分野で十分な能力と十分な知識を所有しなければなりません。テストNCSF-CPT試験に合格すると、これらの目標を達成し、有能であることを証明できます。 NCSF-CPT模擬テストを購入すると、NCSF-CPT試験に流passに合格し、学習にかかる時間と労力が少なくて済みます。 NCSF-CPTテスト問題の質問と回答は入念に選択されており、重要な情報を簡素化して学習をリラックスして効率的にしています。
Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|
| Functional Anatomy | 12% | - Musculoskeletal System
- 1. Joint Structure and Function
- 2. Movement Mechanics
|
| Considerations for Special Populations | 4% | - Special Population Training
- 1. Clients with Medical Conditions
- 2. Older Adults
|
| Professionalism and Risk Management | 3% | - Professional Practice
- 1. Ethics and Safety
- 2. Legal Responsibilities
|
| Health and Physical Fitness | 11% | - Fitness Concepts
- 1. Health Benefits of Exercise
- 2. Components of Fitness
|
| Exercise Programming | 19% | - Program Design
- 1. Resistance Training Programs
- 2. Cardiorespiratory Training Programs
|
| Training Instruction | 16% | - Exercise Technique
- 1. Coaching and Cueing
- 2. Exercise Demonstration
|
| Weight Management | 8% | - Body Composition
- 1. Weight Control Methods
- 2. Fat Loss Strategies
|
| Screening and Evaluation | 11% | - Client Assessment
- 1. Fitness Testing and Evaluation
- 2. Pre-Participation Screening
|
| Exercise Physiology | 9% | - Energy Systems
- 1. Aerobic and Anaerobic Metabolism
- 2. Physiological Adaptations to Exercise
|
| Nutrition | 7% | - Nutrition Fundamentals
- 1. Hydration and Supplementation
- 2. Macronutrients
|
>> Fitness NCSF-CPT日本語版参考書 <<
100%合格率NCSF-CPT|正確的なNCSF-CPT日本語版参考書試験|試験の準備方法National Council on Strength and Fitness Personal Trainer Exam試験攻略
市場の一般的な質問バンクとは異なり、Fast2testのNCSF-CPTの実際の試験は、多くの業界専門家によって認められているさまざまな専門知識のための科学的かつ効率的な学習システムです。 FitnessのNCSF-CPT試験トレントの内容だけでなく、最新かつ正確な情報をお客様に提供するため、レイアウトについてもデジタルデバイスの開発に応じて改革を実施しました。 最新のNCSF-CPT試験問題とともにNational Council on Strength and Fitness Personal Trainer Exam試験に合格します。
Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q31-Q36):
質問 # 31
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
- A. Systolic 130, diastolic 70
- B. Systolic 140, diastolic 85
- C. Systolic 110, diastolic 85
- D. Systolic 110, diastolic 75
正解:D
解説:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
質問 # 32
All of the following can help the client-trainer relationship EXCEPT
- A. Keeping information between the two of you confidential
- B. Asking your client about his week
- C. Answering a text or phone call during a session
- D. Accepting your client for what she is able to do, even if others her age are able to do more
正解:D
解説:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
質問 # 33
All of the following classes of nutrients provide sources of energy EXCEPT
- A. fats
- B. carbohydrates
- C. vitamins
- D. proteins
正解:C
解説:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
質問 # 34
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
- A. When she becomes dizzy and light-headed
- B. When she seems to be confused and doesn,t know where she is
- C. When she begins complaining of a headache
- D. When she complains that her leg muscles are cramping
正解:B
解説:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
質問 # 35
An example of active listening is
- A. "Great job your exercises this week!"
- B. didn,t you do this exercise this week?"
- C. "So you are saying that you didn,t understand how this exercise was supposed to feel?"
- D. "How did your big project at work turn out?"
正解:C
解説:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
質問 # 36
......
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