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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Interpretation of results - Risk stratification - Health history assessment - Fitness testing protocols |
| Exercise Physiology | 9% | - Cardiorespiratory function - Energy systems - Endocrine responses to exercise - Physiological adaptations to training |
| Professionalism and Risk Management | 3% | - Liability and insurance - Ethics and professional conduct - Scope of practice - Legal responsibilities |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Functional Anatomy | 12% | - Muscular system - Nervous system - Articulations and movement mechanics - Skeletal system |
| Exercise Programming | 19% | - Periodization - Progression and regression - Program design for different goals - Principles of training |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Considerations for Special Populations | 4% | - Common medical conditions - Older adults - Youth populations - Pregnancy |
| Training Instruction | 16% | - Instructional methods - Exercise technique and form - Safety and injury prevention - Motivation and communication |
| Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
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NEW QUESTION # 17
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: B
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 18
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: A
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 19
The body recruits type I muscle fibers for activities of
Answer: A
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 20
What food information is NOT present on a food label?
Answer: C
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 21
All are true of a synovial joint EXCEPT
Answer: A
Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.
NEW QUESTION # 22
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