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NSCA CSCS Exam Syllabus Topics:

SectionWeightObjectives
Practical / Applied50%- Exercise Technique
  • 1. Aerobic and Anaerobic Conditioning
  • 2. Resistance Training Techniques
  • 3. Modifications for Special Populations
  • 4. Correct Form and Safety
- Testing and Evaluation
  • 1. Monitoring Athlete Readiness
  • 2. Data Interpretation
  • 3. Assessment Protocols
- Program Design
  • 1. Loading, Volume, and Periodization
  • 2. Needs Analysis
  • 3. Exercise Selection and Order
  • 4. Recovery and Progression
- Organization and Administration
  • 1. Facility and Risk Management
  • 2. Legal and Ethical Standards
  • 3. Professional Responsibilities
Scientific Foundations50%- Sport Psychology
  • 1. Motor Learning and Skill Acquisition
  • 2. Mental Health and Athlete Well-being
  • 3. Performance Psychology
- Exercise Science
  • 1. Bioenergetics and Metabolism
  • 2. Research and Statistics
  • 3. Biomechanics
  • 4. Anatomy and Physiology
  • 5. Endocrine and Physiological Adaptations
- Nutrition
  • 1. Supplements and Ergogenic Aids
  • 2. Nutritional Requirements and Health
  • 3. Performance Nutrition

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q154-Q159):

NEW QUESTION # 154
Anthropometry is the science of measurement applied to the human body, and measurements generally include all of the following EXCEPT?

Answer: A


NEW QUESTION # 155
To assess an athlete's preparedness to participate in an advanced plyometric training program the athlete must maintain the single leg half squat for how many seconds?

Answer: B


NEW QUESTION # 156
Which of the following is utilized to calculate the Reactive Strength Index?

Answer: A


NEW QUESTION # 157
Athletes weighing over 220 lbs should not perform depth jumps from heights greater than

Answer: C


NEW QUESTION # 158
A basketball player is training for muscular hypertrophy, which of the following load and repetition combinations is the MOST appropriate?
Load (% 1RM) Goal Repetitions

Answer: B


NEW QUESTION # 159
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