Latest NCSF-CPT Mock Test & NCSF-CPT Online Training Materials

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Considerations for Special Populations4%- Common medical conditions
- Older adults
- Pregnancy
- Youth populations
Exercise Physiology9%- Physiological adaptations to training
- Endocrine responses to exercise
- Energy systems
- Cardiorespiratory function
Training Instruction16%- Exercise technique and form
- Motivation and communication
- Safety and injury prevention
- Instructional methods
Weight Management8%- Behavioral modification
- Physiology of weight regulation
- Strategies for weight loss/gain
Professionalism and Risk Management3%- Ethics and professional conduct
- Legal responsibilities
- Liability and insurance
- Scope of practice
Screening and Evaluation11%- Health history assessment
- Risk stratification
- Fitness testing protocols
- Interpretation of results
Exercise Programming19%- Program design for different goals
- Principles of training
- Periodization
- Progression and regression
Functional Anatomy12%- Skeletal system
- Muscular system
- Nervous system
- Articulations and movement mechanics
Health and Physical Fitness11%- Lifestyle factors and health
- Components of fitness
- Health guidelines and recommendations
Nutrition7%- Nutrition guidelines for fitness
- Energy balance
- Macronutrients and micronutrients

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q19-Q24):

NEW QUESTION # 19
The type of stretching that requires assistance from a personal trainer is called

Answer: B

Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.


NEW QUESTION # 20
All are true of a synovial joint EXCEPT

Answer: C

Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.


NEW QUESTION # 21
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

Answer: B

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.


NEW QUESTION # 22
Common complications of diabetes include all of the following EXCEPT

Answer: A

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.


NEW QUESTION # 23
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

Answer: C

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.


NEW QUESTION # 24
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