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| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Exercise Programming | 19% | - Periodization - Progression and regression - Principles of training - Program design for different goals |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Functional Anatomy | 12% | - Articulations and movement mechanics - Muscular system - Nervous system - Skeletal system |
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Legal responsibilities - Liability and insurance - Scope of practice |
| Screening and Evaluation | 11% | - Interpretation of results - Fitness testing protocols - Health history assessment - Risk stratification |
| Health and Physical Fitness | 11% | - Lifestyle factors and health - Health guidelines and recommendations - Components of fitness |
| Training Instruction | 16% | - Motivation and communication - Exercise technique and form - Instructional methods - Safety and injury prevention |
| Considerations for Special Populations | 4% | - Youth populations - Pregnancy - Older adults - Common medical conditions |
| Exercise Physiology | 9% | - Endocrine responses to exercise - Energy systems - Cardiorespiratory function - Physiological adaptations to training |
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NEW QUESTION # 12
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: C
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 13
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: C
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 14
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: C
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 15
The Rockport is a field test that involves
Answer: C
Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
NEW QUESTION # 16
What food information is NOT present on a food label?
Answer: A
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 17
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