Fitness NCSF-CPT日本語版復習指南、NCSF-CPTクラムメディア

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Screening and Evaluation11%
Topic 2: Exercise Physiology9%
Topic 3: Special Populations4%
Topic 4: Nutrition7%
Topic 5: Health and Physical Fitness11%
Topic 6: Professionalism and Risk Management3%
Topic 7: Weight Management8%
Topic 8: Functional Anatomy12%
Topic 9: Training Instruction16%
Topic 10: Exercise Programming19%

>> Fitness NCSF-CPT日本語版復習指南 <<

完璧なNCSF-CPT｜権威のあるNCSF-CPT日本語版復習指南試験｜試験の準備方法National Council on Strength and Fitness Personal Trainer Examクラムメディア

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Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q14-Q19):

質問 # 14
Which function does the autonomic nervous system NOT regulate?

正解：D

解説：
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.


質問 # 15
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

正解：A

解説：
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.


質問 # 16
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

正解：A

解説：
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.


質問 # 17
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

正解：D

解説：
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.


質問 # 18
The end of a bone is called the

正解：B

解説：
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.


質問 # 19
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