Fitness NCSF-CPT Study Guides | Latest NCSF-CPT Test Answers

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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Professionalism and Risk Management	3%
Topic 2: Health and Physical Fitness	11%
Topic 3: Functional Anatomy	12%
Topic 4: Screening and Evaluation	11%
Topic 5: Special Populations	4%
Topic 6: Exercise Programming	19%
Topic 7: Nutrition	7%
Topic 8: Weight Management	8%
Topic 9: Exercise Physiology	9%
Topic 10: Training Instruction	16%

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Latest Fitness NCSF-CPT Test Answers, NCSF-CPT Visual Cert Exam

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q13-Q18):

NEW QUESTION # 13
Shortness of breath at rest is called

A. Syncope
B. Ischemia
C. Orthopnea
D. Dyspnea

Answer: D

Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.

NEW QUESTION # 14
The hip joint is what type of joint?

A. Ball-and-socket joint
B. Hinge joint
C. Cartilaginous joint
D. Pivot joint

Answer: A

Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.

NEW QUESTION # 15
The "talk test" refers to

A. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B. The practice of talking with your client during the cool-down phase to see how the session felt.
C. The comfort level of a client to let a trainer know when an exercise is too hard.
D. The practice of speaking with your client before a training session to check in with the client

Answer: C

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 16
An example of a substitution behavioral change that you might suggest to a client is

A. "Call your best friend to walk with you every day."
B. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C. "Take the stairs instead of the elevator at work"
D. "If you reach this goal we set up, you can have a reward of your choosing."

Answer: B

Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.

NEW QUESTION # 17
Which function does the autonomic nervous system NOT regulate?

A. Digestion
B. Running
C. Breathing
D. Secretion of hormones

Answer: B

Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.

NEW QUESTION # 18
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