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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming | 19% | - Progression and regression - Program design for different goals - Periodization - Principles of training |
| Topic 2: Training Instruction | 16% | - Exercise technique and form - Instructional methods - Motivation and communication - Safety and injury prevention |
| Topic 3: Screening and Evaluation | 11% | - Interpretation of results - Risk stratification - Fitness testing protocols - Health history assessment |
| Topic 4: Professionalism and Risk Management | 3% | - Ethics and professional conduct - Liability and insurance - Legal responsibilities - Scope of practice |
| Topic 5: Considerations for Special Populations | 4% | - Common medical conditions - Pregnancy - Older adults - Youth populations |
| Topic 6: Functional Anatomy | 12% | - Nervous system - Articulations and movement mechanics - Muscular system - Skeletal system |
| Topic 7: Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Topic 8: Exercise Physiology | 9% | - Energy systems - Endocrine responses to exercise - Physiological adaptations to training - Cardiorespiratory function |
| Topic 9: Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Topic 10: Health and Physical Fitness | 11% | - Lifestyle factors and health - Components of fitness - Health guidelines and recommendations |
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NEW QUESTION # 17
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
Answer: C
Explanation:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
NEW QUESTION # 18
The Rockport is a field test that involves
Answer: C
Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
NEW QUESTION # 19
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
Answer: C
Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.
NEW QUESTION # 20
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: B
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 21
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
Answer: B
Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
NEW QUESTION # 22
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