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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Physiology | 9% | - Energy systems - Cardiorespiratory function - Physiological adaptations to training - Endocrine responses to exercise |
| Topic 2: Exercise Programming | 19% | - Progression and regression - Principles of training - Program design for different goals - Periodization |
| Topic 3: Functional Anatomy | 12% | - Skeletal system - Muscular system - Nervous system - Articulations and movement mechanics |
| Topic 4: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Topic 5: Screening and Evaluation | 11% | - Interpretation of results - Fitness testing protocols - Risk stratification - Health history assessment |
| Topic 6: Training Instruction | 16% | - Exercise technique and form - Motivation and communication - Instructional methods - Safety and injury prevention |
| Topic 7: Considerations for Special Populations | 4% | - Youth populations - Pregnancy - Older adults - Common medical conditions |
| Topic 8: Professionalism and Risk Management | 3% | - Liability and insurance - Ethics and professional conduct - Legal responsibilities - Scope of practice |
| Topic 9: Nutrition | 7% | - Energy balance - Macronutrients and micronutrients - Nutrition guidelines for fitness |
| Topic 10: Weight Management | 8% | - Physiology of weight regulation - Strategies for weight loss/gain - Behavioral modification |
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問題 #50
All of the following are true of intermittent claudication EXCEPT
答案：B
解題說明：
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
問題 #51
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
答案：C
解題說明：
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
問題 #52
Which of the following pulses is not commonly used to determine an individual,s heart rate?
答案：D
解題說明：
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
問題 #53
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
答案：A
解題說明：
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
問題 #54
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
答案：B
解題說明：
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
問題 #55
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