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| Section | Weight | Objectives |
|---|---|---|
| Functional Anatomy | 12% | - Nervous system - Muscular system - Articulations and movement mechanics - Skeletal system |
| Screening and Evaluation | 11% | - Risk stratification - Interpretation of results - Fitness testing protocols - Health history assessment |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Exercise Physiology | 9% | - Cardiorespiratory function - Energy systems - Physiological adaptations to training - Endocrine responses to exercise |
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Scope of practice - Liability and insurance - Legal responsibilities |
| Training Instruction | 16% | - Safety and injury prevention - Instructional methods - Motivation and communication - Exercise technique and form |
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Exercise Programming | 19% | - Program design for different goals - Periodization - Progression and regression - Principles of training |
| Health and Physical Fitness | 11% | - Lifestyle factors and health - Components of fitness - Health guidelines and recommendations |
| Considerations for Special Populations | 4% | - Youth populations - Common medical conditions - Older adults - Pregnancy |
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NEW QUESTION # 20
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
Answer: D
Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.
NEW QUESTION # 21
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: D
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 22
An example of active listening is
Answer: C
Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
NEW QUESTION # 23
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: C
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 24
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: D
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 25
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