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RealExamFree National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) Questions have numerous benefits, including the ability to demonstrate to employers and clients that you have the necessary knowledge and skills to succeed in the actual NCSF-CPT exam. Certified professionals are often more sought after than their non-certified counterparts and are more likely to earn higher salaries and promotions. Moreover, cracking the National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) exam helps to ensure that you stay up to date with the latest trends and developments in the industry, making you more valuable assets to your organization.
| Section | Weight | Objectives |
|---|---|---|
| Exercise Physiology | 9% | - Energy Systems
|
| Exercise Programming | 19% | - Program Design
|
| Weight Management | 8% | - Body Composition
|
| Training Instruction | 16% | - Exercise Technique
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Considerations for Special Populations | 4% | - Special Population Training
|
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NEW QUESTION # 20
All of the following classes of nutrients provide sources of energy EXCEPT
Answer: A
Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
NEW QUESTION # 21
An example of a substitution behavioral change that you might suggest to a client is
Answer: D
Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.
NEW QUESTION # 22
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: A
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 23
Individuals with osteoporosis
Answer: B
Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.
NEW QUESTION # 24
Which of the following should be considered a life-threatening medical emergency?
Answer: A
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 25
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