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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Weight Management8%
Topic 2: Special Populations4%
Topic 3: Exercise Programming19%
Topic 4: Screening and Evaluation11%
Topic 5: Professionalism and Risk Management3%
Topic 6: Health and Physical Fitness11%
Topic 7: Exercise Physiology9%
Topic 8: Training Instruction16%
Topic 9: Functional Anatomy12%
Topic 10: Nutrition7%

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Solutions is committed to ace your Fitness NCSF-CPT exam preparation and enable you to pass the final NCSF-CPT exam with flying colors. To achieve this objective Exams. Solutions is offering updated, real, and error-Free NCSF-CPT Exam Questions in three easy-to-use and compatible formats. These NCSF-CPT exam questions formats will help you in preparation.

Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q16-Q21):

NEW QUESTION # 16
The primary function of the respiratory system is

Answer: D

Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.


NEW QUESTION # 17
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

Answer: D

Explanation:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.


NEW QUESTION # 18
All of the following are benefits of increased flexibility EXCEPT

Answer: B

Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.


NEW QUESTION # 19
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

Answer: D

Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.


NEW QUESTION # 20
All of the following classes of nutrients provide sources of energy EXCEPT

Answer: A

Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.


NEW QUESTION # 21
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