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The CSCS exam consists of two sections: a scientific foundations section and a practical/applied section. The scientific foundations section covers topics such as anatomy, physiology, biomechanics, and nutrition. The practical/applied section covers topics such as program design, exercise techniques, and testing and evaluation. CSCS exam is computer-based and consists of 140 multiple choice questions, with a time limit of three hours.
To be eligible to take the CSCS Exam, candidates must have a bachelor's degree or be enrolled in their final year of study in a related field, such as exercise science, kinesiology, or physical education. They must also have a current CPR/AED certification. CSCS Exam itself consists of two sections: a scientific foundations section that covers topics such as exercise science, biomechanics, and nutrition, and a practical/applied section that tests practical knowledge and skills in areas such as program design, exercise technique, and client interaction.
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NSCA CSCS Exam is a comprehensive and rigorous certification program that sets a high standard for professionals in the strength and conditioning industry. It is a valuable credential for those seeking to advance their careers and make a positive impact on the health and fitness of their clients.
NSCA Certified Strength and Conditioning Specialist Sample Questions (Q233-Q238):
NEW QUESTION # 233
A 64 college quarterback weights 180 lbs and desires to gain muscle mass and strength.
He has a daily intake of 3200 kilocalories that consists of 26% fat, 14% protein, and 60% carbohydrate.
Which of the following guidelines will be MOST important to achieve his goal?
- A. Decrease fat, increase protein and carbohydrate
- B. Increase fat, decrease carbohydrate, and increase protein
- C. Increase protein, decrease fat, decrease carbohydrate
- D. Maintain current proportions but increase fat, protein, and carbohydrate consumption
Answer: D
NEW QUESTION # 234
Muscle uptake of creatine can be enhanced by pairing it with which of the following?
- A. Oils
- B. Carbohydrates
- C. Fats
- D. Proteins
Answer: B
NEW QUESTION # 235
An area of special emphasis when designing a resistance training program for women is?
- A. Development of the core
- B. Development of the lower body
- C. Development of the back
- D. Development of the upper body
Answer: D
NEW QUESTION # 236
The clearance of lactate from the blood can occur via all of the following mechanisms EXCEPT?
- A. Oxidation within the muscle fiber in which it was produced
- B. Transported in the blood to other muscle fibers to be oxidized
- C. Transported in the blood to the pancreas where it is turned to insulin
- D. Transported in the blood to the liver where it is turned to glucose
Answer: C
NEW QUESTION # 237
You are about to conduct a training session for a college 800m runner. During this session the dominant energy system used will depend primarily on which of the following?
- A. Session intensity and session duration
- B. Session intensity and athlete's age
- C. Session intensity and athlete's training status
- D. Session duration and athlete's age
Answer: A
NEW QUESTION # 238
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