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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professionalism and Risk Management | 3% | |
| Topic 2: Functional Anatomy | 12% | |
| Topic 3: Exercise Physiology | 9% | |
| Topic 4: Weight Management | 8% | |
| Topic 5: Training Instruction | 16% | |
| Topic 6: Health and Physical Fitness | 11% | |
| Topic 7: Exercise Programming | 19% | |
| Topic 8: Screening and Evaluation | 11% | |
| Topic 9: Nutrition | 7% | |
| Topic 10: Special Populations | 4% |
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46. Frage
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Antwort: C
Begründung:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
47. Frage
Which function does the autonomic nervous system NOT regulate?
Antwort: D
Begründung:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
48. Frage
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
Antwort: C
Begründung:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.
49. Frage
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
Antwort: C
Begründung:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
50. Frage
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Antwort: A
Begründung:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
51. Frage
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