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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Training Instruction16%- Exercise Technique
  • 1. Exercise Demonstration
  • 2. Coaching and Cueing
Nutrition7%- Nutrition Fundamentals
  • 1. Hydration and Supplementation
  • 2. Macronutrients
Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise
Considerations for Special Populations4%- Special Population Training
  • 1. Older Adults
  • 2. Clients with Medical Conditions
Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness
Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Functional Anatomy12%- Musculoskeletal System
  • 1. Movement Mechanics
  • 2. Joint Structure and Function
Exercise Programming19%- Program Design
  • 1. Resistance Training Programs
  • 2. Cardiorespiratory Training Programs
Screening and Evaluation11%- Client Assessment
  • 1. Pre-Participation Screening
  • 2. Fitness Testing and Evaluation

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Hundreds of candidates want to get the National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) certification exam because it helps them in accelerating their Fitness careers. Cracking the NCSF-CPT exam of this credential is vital when it comes to the up gradation of their resume. The NCSF-CPT Certification Exam helps students earn from online work and it also benefits them in order to get a job in any good tech company.

Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q28-Q33):

NEW QUESTION # 28
Common complications of diabetes include all of the following EXCEPT

Answer: A

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.


NEW QUESTION # 29
A client in the precontemplation stage of behavior might think to himself:

Answer: B

Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.


NEW QUESTION # 30
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

Answer: D

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.


NEW QUESTION # 31
Active listening, building rapport, and showing understanding of a client,s situation are all components of

Answer: A

Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.


NEW QUESTION # 32
Which of the following is not covered when obtaining informed consent from a client?

Answer: A

Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.


NEW QUESTION # 33
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