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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professionalism and Risk Management | 3% | - Liability and insurance - Ethics and professional conduct - Scope of practice - Legal responsibilities |
| Topic 2: Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Topic 3: Nutrition | 7% | - Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients |
| Topic 4: Considerations for Special Populations | 4% | - Common medical conditions - Older adults - Youth populations - Pregnancy |
| Topic 5: Functional Anatomy | 12% | - Articulations and movement mechanics - Muscular system - Skeletal system - Nervous system |
| Topic 6: Training Instruction | 16% | - Safety and injury prevention - Instructional methods - Exercise technique and form - Motivation and communication |
| Topic 7: Exercise Physiology | 9% | - Physiological adaptations to training - Energy systems - Cardiorespiratory function - Endocrine responses to exercise |
| Topic 8: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Topic 9: Exercise Programming | 19% | - Progression and regression - Principles of training - Periodization - Program design for different goals |
| Topic 10: Screening and Evaluation | 11% | - Health history assessment - Interpretation of results - Risk stratification - Fitness testing protocols |
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NEW QUESTION # 18
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: C
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 19
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: C
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 20
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: C
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 21
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
Answer: D
Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.
NEW QUESTION # 22
All of the following classes of nutrients provide sources of energy EXCEPT
Answer: B
Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
NEW QUESTION # 23
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