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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Functional Anatomy	12%	- Skeletal system - Articulations and movement mechanics - Muscular system - Nervous system
Exercise Programming	19%	- Program design for different goals - Progression and regression - Principles of training - Periodization
Exercise Physiology	9%	- Physiological adaptations to training - Energy systems - Endocrine responses to exercise - Cardiorespiratory function
Screening and Evaluation	11%	- Risk stratification - Health history assessment - Fitness testing protocols - Interpretation of results
Weight Management	8%	- Behavioral modification - Physiology of weight regulation - Strategies for weight loss/gain
Nutrition	7%	- Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients
Professionalism and Risk Management	3%	- Scope of practice - Ethics and professional conduct - Liability and insurance - Legal responsibilities
Health and Physical Fitness	11%	- Health guidelines and recommendations - Components of fitness - Lifestyle factors and health
Training Instruction	16%	- Motivation and communication - Instructional methods - Exercise technique and form - Safety and injury prevention
Considerations for Special Populations	4%	- Older adults - Youth populations - Common medical conditions - Pregnancy

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q11-Q16):

NEW QUESTION # 11
Older adults should engage in an aerobic exercise program that provides which of the following?

A. 30 minutes, 5 days a week of moderate intensity aerobic activity
B. 20 minutes, 5 days a week of vigorous intensity aerobic activity
C. 30 minutes, 3 days a week of moderate intensity aerobic activity
D. 25 minutes, 3 days a week of mild intensity aerobic activity

Answer: B

Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.

NEW QUESTION # 12
All of the following can help the client-trainer relationship EXCEPT

A. Accepting your client for what she is able to do, even if others her age are able to do more
B. Answering a text or phone call during a session
C. Keeping information between the two of you confidential
D. Asking your client about his week

Answer: A

Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.

NEW QUESTION # 13
Which of the following is not covered when obtaining informed consent from a client?

A. Purpose of the training program
B. Risks and discomfort that maybe associated with the training program
C. How much the training program cost
D. Benefits that the client should expect to gain

Answer: D

Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.

NEW QUESTION # 14
The "talk test" refers to

A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The practice of speaking with your client before a training session to check in with the client
C. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D. The comfort level of a client to let a trainer know when an exercise is too hard.

Answer: D

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 15
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A. 2 kg a week
B. 3 kg a week
C. 4 kg a week
D. 1 kg a week

Answer: D

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.

NEW QUESTION # 16
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