NCSF-CPT Prüfungsguide: National Council on Strength and Fitness Personal Trainer Exam & NCSF-CPT echter Test & NCSF-CPT sicherlich-zu-bestehen

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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Professionalism and Risk Management	3%	- Ethics and professional conduct - Scope of practice - Legal responsibilities - Liability and insurance
Health and Physical Fitness	11%	- Components of fitness - Health guidelines and recommendations - Lifestyle factors and health
Considerations for Special Populations	4%	- Pregnancy - Older adults - Common medical conditions - Youth populations
Nutrition	7%	- Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness
Training Instruction	16%	- Safety and injury prevention - Motivation and communication - Instructional methods - Exercise technique and form
Exercise Programming	19%	- Periodization - Progression and regression - Program design for different goals - Principles of training
Exercise Physiology	9%	- Endocrine responses to exercise - Cardiorespiratory function - Physiological adaptations to training - Energy systems
Weight Management	8%	- Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation
Screening and Evaluation	11%	- Risk stratification - Fitness testing protocols - Interpretation of results - Health history assessment
Functional Anatomy	12%	- Skeletal system - Nervous system - Muscular system - Articulations and movement mechanics

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NCSF-CPT Zertifizierungsfragen, NCSF-CPT Zertifikatsdemo

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Fitness National Council on Strength and Fitness Personal Trainer Exam NCSF-CPT Prüfungsfragen mit Lösungen (Q33-Q38):

33. Frage
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A. Approval and signature of a physician
B. Informed consent from the client
C. Health history of the client
D. Permission to post the clients photo on the trainer,s Web site

Antwort: B

Begründung:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.

34. Frage
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A. Poorly controlled hypertension
B. Ruptured membranes
C. Poorly controlled seizure disorder
D. Heavy smoker

Antwort: A

Begründung:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.

35. Frage
An example of a substitution behavioral change that you might suggest to a client is

A. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
B. "Take the stairs instead of the elevator at work"
C. "Call your best friend to walk with you every day."
D. "If you reach this goal we set up, you can have a reward of your choosing."

Antwort: A

Begründung:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.

36. Frage
The "talk test" refers to

A. The comfort level of a client to let a trainer know when an exercise is too hard.
B. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C. The practice of speaking with your client before a training session to check in with the client
D. The practice of talking with your client during the cool-down phase to see how the session felt.

Antwort: A

Begründung:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

37. Frage
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A. When she complains that her leg muscles are cramping
B. When she seems to be confused and doesn,t know where she is
C. When she begins complaining of a headache
D. When she becomes dizzy and light-headed

Antwort: B

Begründung:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.

38. Frage
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