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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Training Instruction | 16% | |
| Topic 2: Nutrition | 7% | |
| Topic 3: Health and Physical Fitness | 11% | |
| Topic 4: Professionalism and Risk Management | 3% | |
| Topic 5: Weight Management | 8% | |
| Topic 6: Exercise Programming | 19% | |
| Topic 7: Screening and Evaluation | 11% | |
| Topic 8: Special Populations | 4% | |
| Topic 9: Functional Anatomy | 12% | |
| Topic 10: Exercise Physiology | 9% |
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問題 #46
The joint movement that results in an increase of the joint angle is called
答案：D
解題說明：
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
問題 #47
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
答案：D
解題說明：
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.
問題 #48
Which function does the autonomic nervous system NOT regulate?
答案：D
解題說明：
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
問題 #49
Benefits of nonlinear periodized training programs include all of the following EXCEPT
答案：B
解題說明：
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
問題 #50
Goals that a trainer helps a client set should be all of the following EXCEPT
答案：C
解題說明：
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
問題 #51
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