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| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | - Liability and insurance - Ethics and professional conduct - Legal responsibilities - Scope of practice |
| Functional Anatomy | 12% | - Skeletal system - Muscular system - Articulations and movement mechanics - Nervous system |
| Considerations for Special Populations | 4% | - Older adults - Common medical conditions - Youth populations - Pregnancy |
| Weight Management | 8% | - Physiology of weight regulation - Strategies for weight loss/gain - Behavioral modification |
| Exercise Physiology | 9% | - Physiological adaptations to training - Endocrine responses to exercise - Energy systems - Cardiorespiratory function |
| Exercise Programming | 19% | - Principles of training - Periodization - Progression and regression - Program design for different goals |
| Training Instruction | 16% | - Exercise technique and form - Motivation and communication - Instructional methods - Safety and injury prevention |
| Screening and Evaluation | 11% | - Interpretation of results - Fitness testing protocols - Risk stratification - Health history assessment |
| Nutrition | 7% | - Nutrition guidelines for fitness - Energy balance - Macronutrients and micronutrients |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
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NEW QUESTION # 18
The end of a bone is called the
Answer: A
Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.
NEW QUESTION # 19
Which function does the autonomic nervous system NOT regulate?
Answer: B
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 20
The type of stretching that requires assistance from a personal trainer is called
Answer: D
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 21
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: A
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 22
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: D
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 23
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