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| Section | Weight | Objectives |
|---|---|---|
| Health and Physical Fitness | 11% | - Lifestyle factors and health - Components of fitness - Health guidelines and recommendations |
| Training Instruction | 16% | - Exercise technique and form - Instructional methods - Safety and injury prevention - Motivation and communication |
| Exercise Programming | 19% | - Progression and regression - Principles of training - Program design for different goals - Periodization |
| Exercise Physiology | 9% | - Energy systems - Cardiorespiratory function - Endocrine responses to exercise - Physiological adaptations to training |
| Functional Anatomy | 12% | - Skeletal system - Muscular system - Articulations and movement mechanics - Nervous system |
| Professionalism and Risk Management | 3% | - Legal responsibilities - Scope of practice - Ethics and professional conduct - Liability and insurance |
| Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Screening and Evaluation | 11% | - Health history assessment - Risk stratification - Interpretation of results - Fitness testing protocols |
| Considerations for Special Populations | 4% | - Pregnancy - Youth populations - Older adults - Common medical conditions |
| Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
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NEW QUESTION # 23
Which function does the autonomic nervous system NOT regulate?
Answer: B
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 24
The body recruits type I muscle fibers for activities of
Answer: C
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 25
What food information is NOT present on a food label?
Answer: A
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 26
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: D
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 27
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
Answer: B
Explanation:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
NEW QUESTION # 28
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