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NSCA CSCS Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Scientific Foundations50%- Exercise Science
  • 1. Research and Statistics
  • 2. Anatomy and Physiology
  • 3. Endocrine and Physiological Adaptations
  • 4. Bioenergetics and Metabolism
  • 5. Biomechanics
- Sport Psychology
  • 1. Motor Learning and Skill Acquisition
  • 2. Mental Health and Athlete Well-being
  • 3. Performance Psychology
- Nutrition
  • 1. Supplements and Ergogenic Aids
  • 2. Nutritional Requirements and Health
  • 3. Performance Nutrition
Topic 2: Practical / Applied50%- Testing and Evaluation
  • 1. Assessment Protocols
  • 2. Data Interpretation
  • 3. Monitoring Athlete Readiness
- Program Design
  • 1. Exercise Selection and Order
  • 2. Needs Analysis
  • 3. Recovery and Progression
  • 4. Loading, Volume, and Periodization
- Exercise Technique
  • 1. Resistance Training Techniques
  • 2. Aerobic and Anaerobic Conditioning
  • 3. Modifications for Special Populations
  • 4. Correct Form and Safety
- Organization and Administration
  • 1. Professional Responsibilities
  • 2. Legal and Ethical Standards
  • 3. Facility and Risk Management

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q576-Q581):

NEW QUESTION # 576
Which of the following occurs in the sarcomeres of the gastrocnemius muscle during the upward movement phase of a standing calf (heel) raise?

Answer: A


NEW QUESTION # 577
You are instructing and athlete in the weight room, the correct grip for the hammer curl is?

Answer: D


NEW QUESTION # 578
Which of the following exercises would the valsalva maneuver be most useful to an athlete trying to maintain proper vertebral alignment and support?

Answer: A


NEW QUESTION # 579
Two spotters are utilized for the?

Answer: B


NEW QUESTION # 580
An athlete would gain a physiological benefit from carbohydrate consumption during which of the following activities?
I. 5k Run
II. Soccer Match
III. Half Marathon
IV. College Wrestling Match

Answer: D


NEW QUESTION # 581
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