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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Considerations for Special Populations4%- Older adults
- Pregnancy
- Common medical conditions
- Youth populations
Training Instruction16%- Exercise technique and form
- Safety and injury prevention
- Instructional methods
- Motivation and communication
Functional Anatomy12%- Skeletal system
- Articulations and movement mechanics
- Muscular system
- Nervous system
Exercise Programming19%- Progression and regression
- Principles of training
- Periodization
- Program design for different goals
Screening and Evaluation11%- Interpretation of results
- Risk stratification
- Fitness testing protocols
- Health history assessment
Exercise Physiology9%- Cardiorespiratory function
- Physiological adaptations to training
- Endocrine responses to exercise
- Energy systems
Health and Physical Fitness11%- Components of fitness
- Health guidelines and recommendations
- Lifestyle factors and health
Weight Management8%- Behavioral modification
- Physiology of weight regulation
- Strategies for weight loss/gain
Professionalism and Risk Management3%- Ethics and professional conduct
- Legal responsibilities
- Liability and insurance
- Scope of practice
Nutrition7%- Macronutrients and micronutrients
- Nutrition guidelines for fitness
- Energy balance

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Quiz Perfect NCSF-CPT - Latest National Council on Strength and Fitness Personal Trainer Exam Test Objectives

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q47-Q52):

NEW QUESTION # 47
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

Answer: D

Explanation:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.


NEW QUESTION # 48
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

Answer: A

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.


NEW QUESTION # 49
Common complications of diabetes include all of the following EXCEPT

Answer: D

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.


NEW QUESTION # 50
Benefits of nonlinear periodized training programs include all of the following EXCEPT

Answer: D

Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.


NEW QUESTION # 51
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

Answer: A

Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.


NEW QUESTION # 52
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