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NSCA CSCS Exam Syllabus Topics:

Section	Weight	Objectives
Practical / Applied	50%	- Exercise Technique 1. Modifications for Special Populations 2. Aerobic and Anaerobic Conditioning 3. Correct Form and Safety 4. Resistance Training Techniques - Testing and Evaluation 1. Monitoring Athlete Readiness 2. Data Interpretation 3. Assessment Protocols - Organization and Administration 1. Facility and Risk Management 2. Legal and Ethical Standards 3. Professional Responsibilities - Program Design 1. Recovery and Progression 2. Loading, Volume, and Periodization 3. Exercise Selection and Order 4. Needs Analysis
Scientific Foundations	50%	- Exercise Science 1. Biomechanics 2. Research and Statistics 3. Endocrine and Physiological Adaptations 4. Bioenergetics and Metabolism 5. Anatomy and Physiology - Nutrition 1. Nutritional Requirements and Health 2. Performance Nutrition 3. Supplements and Ergogenic Aids - Sport Psychology 1. Mental Health and Athlete Well-being 2. Motor Learning and Skill Acquisition 3. Performance Psychology

Section

Weight

Objectives

Practical / Applied

50%

- Exercise Technique

1. Modifications for Special Populations
2. Aerobic and Anaerobic Conditioning
3. Correct Form and Safety
4. Resistance Training Techniques

- Testing and Evaluation

1. Monitoring Athlete Readiness
2. Data Interpretation
3. Assessment Protocols

- Organization and Administration

1. Facility and Risk Management
2. Legal and Ethical Standards
3. Professional Responsibilities

- Program Design

1. Recovery and Progression
2. Loading, Volume, and Periodization
3. Exercise Selection and Order
4. Needs Analysis

Scientific Foundations

50%

- Exercise Science

1. Biomechanics
2. Research and Statistics
3. Endocrine and Physiological Adaptations
4. Bioenergetics and Metabolism
5. Anatomy and Physiology

- Nutrition

1. Nutritional Requirements and Health
2. Performance Nutrition
3. Supplements and Ergogenic Aids

- Sport Psychology

1. Mental Health and Athlete Well-being
2. Motor Learning and Skill Acquisition
3. Performance Psychology

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q338-Q343):

NEW QUESTION # 338
To assess an athlete's preparedness to participate in an advanced plyometric training program the athlete must maintain the single leg half squat for how many seconds?

A. 30 seconds
B. 60 seconds
C. 5 seconds
D. 20 seconds

Answer: A

NEW QUESTION # 339
Which of the following would NOT be considered an open kinetic chain exercise?

A. Bench press
B. Hip Abduction
C. Front Squat
D. Leg extension

Answer: C

NEW QUESTION # 340
When a motor unit is stimulated, all of its innervated muscle fibers fully contract due to

A. muscle tetanus.
B. the all-or-none law.
C. the size principle.
D. the principle of selective recruitment.

Answer: B

NEW QUESTION # 341
A previously untrained individual has been training to run a 10k for 8 weeks. Which of the following physiological changes would they experience?

A. Increased Diastolic Blood Pressure
B. Increased stored ATP
C. Decreased tendon strength
D. Decreased stored Glycogen

Answer: B

NEW QUESTION # 342
Where are normal rhythmic electrical impulses initiated in the heart?

A. Purkinje fibers
B. Atrioventricular (AV) bundle
C. Sinoatrial (SA) node
D. Atrioventricular (AV) node

Answer: C

NEW QUESTION # 343
......

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