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| Section | Weight | Objectives |
|---|---|---|
| Exercise Programming | 19% | - Periodization - Program design for different goals - Principles of training - Progression and regression |
| Exercise Physiology | 9% | - Energy systems - Physiological adaptations to training - Cardiorespiratory function - Endocrine responses to exercise |
| Screening and Evaluation | 11% | - Risk stratification - Interpretation of results - Fitness testing protocols - Health history assessment |
| Considerations for Special Populations | 4% | - Common medical conditions - Older adults - Pregnancy - Youth populations |
| Training Instruction | 16% | - Instructional methods - Exercise technique and form - Motivation and communication - Safety and injury prevention |
| Professionalism and Risk Management | 3% | - Scope of practice - Liability and insurance - Legal responsibilities - Ethics and professional conduct |
| Functional Anatomy | 12% | - Muscular system - Skeletal system - Articulations and movement mechanics - Nervous system |
| Nutrition | 7% | - Nutrition guidelines for fitness - Energy balance - Macronutrients and micronutrients |
| Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
KoreaDumps는 IT인증자격증을 취득하려는 IT업계 인사들의 검증으로 크나큰 인지도를 가지게 되었습니다. 믿고 애용해주신 분들께 감사의 인사를 드립니다. Fitness NCSF-CPT덤프도 다른 과목 덤프자료처럼 적중율 좋고 통과율이 장난이 아닙니다. 덤프를 구매하시면 퍼펙트한 구매후 서비스까지 제공해드려 고객님이 보유한 덤프가 항상 시장에서 가장 최신버전임을 약속해드립니다. Fitness NCSF-CPT덤프만 구매하신다면 자격증 취득이 쉬워져 고객님의 밝은 미래를 예약한것과 같습니다.
질문 # 19
Older adults should engage in an aerobic exercise program that provides which of the following?
정답：B
설명：
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
질문 # 20
Active listening, building rapport, and showing understanding of a client,s situation are all components of
정답：B
설명：
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
질문 # 21
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
정답：C
설명：
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
질문 # 22
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
정답：C
설명：
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
질문 # 23
The Rockport is a field test that involves
정답：B
설명：
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
질문 # 24
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