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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Health and Physical Fitness11%
Nutrition7%
Functional Anatomy12%
Exercise Physiology9%
Professionalism and Risk Management3%
Special Populations4%
Screening and Evaluation11%
Training Instruction16%
Weight Management8%
Exercise Programming19%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q15-Q20):

NEW QUESTION # 15
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

Answer: D

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.


NEW QUESTION # 16
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

Answer: C

Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.


NEW QUESTION # 17
Individuals with osteoporosis

Answer: B

Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.


NEW QUESTION # 18
Which of the following should be considered a life-threatening medical emergency?

Answer: C

Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.


NEW QUESTION # 19
A client in the precontemplation stage of behavior might think to himself:

Answer: B

Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.


NEW QUESTION # 20
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