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| Section | Weight | Objectives |
|---|---|---|
| Health and Physical Fitness | 11% | - Lifestyle factors and health - Health guidelines and recommendations - Components of fitness |
| Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Functional Anatomy | 12% | - Articulations and movement mechanics - Muscular system - Skeletal system - Nervous system |
| Considerations for Special Populations | 4% | - Older adults - Pregnancy - Youth populations - Common medical conditions |
| Training Instruction | 16% | - Safety and injury prevention - Instructional methods - Exercise technique and form - Motivation and communication |
| Exercise Programming | 19% | - Progression and regression - Program design for different goals - Periodization - Principles of training |
| Exercise Physiology | 9% | - Endocrine responses to exercise - Cardiorespiratory function - Physiological adaptations to training - Energy systems |
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Screening and Evaluation | 11% | - Fitness testing protocols - Health history assessment - Interpretation of results - Risk stratification |
| Professionalism and Risk Management | 3% | - Liability and insurance - Scope of practice - Legal responsibilities - Ethics and professional conduct |
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NEW QUESTION # 20
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
Answer: C
Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
NEW QUESTION # 21
Which of the following can cause pain in the lumbar area?
Answer: D
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 22
Which of the following is not covered when obtaining informed consent from a client?
Answer: A
Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.
NEW QUESTION # 23
Which of the following should be considered a life-threatening medical emergency?
Answer: B
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 24
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
Answer: A
Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.
NEW QUESTION # 25
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