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NSCA CSCS Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Practical and Applied	61%	- Exercise Technique 1. Speed and Agility Technique 2. Resistance Exercise Technique 3. Olympic Weightlifting 4. Movement Preparation 5. Plyometric Technique - Organization and Administration 1. Policies and Procedures 2. Professional Practice 3. Facility Design and Layout 4. Equipment Selection and Maintenance 5. Legal Issues and Risk Management - Program Design 1. Plyometric Training 2. Recovery Strategies 3. Resistance Training Program Design 4. Aerobic Endurance Program Design 5. Periodization 6. Speed and Agility Development - Testing and Evaluation 1. Test Administration 2. Data Interpretation 3. Needs Analysis 4. Test Selection
Topic 2: Scientific Foundations	39%	- Exercise Sciences 1. Neuroendocrine Physiology 2. Physiological Adaptations to Training 3. Biomechanics 4. Bioenergetics and Metabolism 5. Athlete Differences and Considerations 6. Anatomy and Physiology 7. Research and Statistics - Sport Psychology 1. Motor Learning 2. Mental Performance 3. Skill Acquisition 4. Motivation 5. Mental Health Considerations - Nutrition 1. Performance Nutrition 2. Nutrition for Recovery and Performance 3. Dietary Supplements 4. Hydration 5. Body Composition

Section

Weight

Objectives

Topic 1: Practical and Applied

61%

- Exercise Technique

1. Speed and Agility Technique
2. Resistance Exercise Technique
3. Olympic Weightlifting
4. Movement Preparation
5. Plyometric Technique

- Organization and Administration

1. Policies and Procedures
2. Professional Practice
3. Facility Design and Layout
4. Equipment Selection and Maintenance
5. Legal Issues and Risk Management

- Program Design

1. Plyometric Training
2. Recovery Strategies
3. Resistance Training Program Design
4. Aerobic Endurance Program Design
5. Periodization
6. Speed and Agility Development

- Testing and Evaluation

1. Test Administration
2. Data Interpretation
3. Needs Analysis
4. Test Selection

Topic 2: Scientific Foundations

39%

- Exercise Sciences

1. Neuroendocrine Physiology
2. Physiological Adaptations to Training
3. Biomechanics
4. Bioenergetics and Metabolism
5. Athlete Differences and Considerations
6. Anatomy and Physiology
7. Research and Statistics

- Sport Psychology

1. Motor Learning
2. Mental Performance
3. Skill Acquisition
4. Motivation
5. Mental Health Considerations

- Nutrition

1. Performance Nutrition
2. Nutrition for Recovery and Performance
3. Dietary Supplements
4. Hydration
5. Body Composition

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q383-Q388):

NEW QUESTION # 383
If a load is too heavy to carry what should you do?

A. Leave it alone for someone else to move
B. Use a trolley
C. Drag it along the ground
D. Roll it along the ground

Answer: B

Explanation:
Explanation/Reference:

NEW QUESTION # 384
Through which valve does blood flow after contraction of the left ventricle?

A. Tricuspid
B. Mitral
C. Aortic
D. Pulmonary

Answer: C

NEW QUESTION # 385
A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?

A. Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day
B. Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day
C. Maintain a 500 kilocalorie deficit and consume 189 g of protein per day
D. Maintain a 500 kilocalorie deficit and consume 123 g of protein per day

Answer: C

NEW QUESTION # 386
Compared to a cross country skier, a basketball player would have a higher percentage of which of the following?

A. Myoglobin Content
B. Type II Muscle Fibers
C. Capillary Density
D. Type I Muscle Fibers

Answer: B

NEW QUESTION # 387
When an athlete executes the front plank the internal obliques perform what type of muscle action?

A. Eccentric
B. Isokinetic
C. Concentric
D. Isometric

Answer: D

NEW QUESTION # 388
......

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