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| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Considerations for Special Populations | 4% | - Older adults - Pregnancy - Common medical conditions - Youth populations |
| Nutrition | 7% | - Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients |
| Exercise Physiology | 9% | - Physiological adaptations to training - Endocrine responses to exercise - Cardiorespiratory function - Energy systems |
| Professionalism and Risk Management | 3% | - Liability and insurance - Scope of practice - Legal responsibilities - Ethics and professional conduct |
| Exercise Programming | 19% | - Progression and regression - Principles of training - Program design for different goals - Periodization |
| Health and Physical Fitness | 11% | - Components of fitness - Health guidelines and recommendations - Lifestyle factors and health |
| Screening and Evaluation | 11% | - Fitness testing protocols - Risk stratification - Health history assessment - Interpretation of results |
| Functional Anatomy | 12% | - Skeletal system - Muscular system - Articulations and movement mechanics - Nervous system |
| Training Instruction | 16% | - Instructional methods - Motivation and communication - Exercise technique and form - Safety and injury prevention |
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NEW QUESTION # 28
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: C
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 29
The type of stretching that requires assistance from a personal trainer is called
Answer: C
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 30
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: C
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 31
The primary function of the respiratory system is
Answer: C
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 32
A client in the precontemplation stage of behavior might think to himself:
Answer: D
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 33
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