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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Training Instruction16%
Topic 2: Exercise Physiology9%
Topic 3: Health and Physical Fitness11%
Topic 4: Exercise Programming19%
Topic 5: Professionalism and Risk Management3%
Topic 6: Functional Anatomy12%
Topic 7: Nutrition7%
Topic 8: Screening and Evaluation11%
Topic 9: Weight Management8%
Topic 10: Special Populations4%

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Fitness NCSF-CPT Examsfragen - NCSF-CPT Pruefungssimulationen

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Fitness National Council on Strength and Fitness Personal Trainer Exam NCSF-CPT Prüfungsfragen mit Lösungen (Q11-Q16):

11. Frage
A client in the precontemplation stage of behavior might think to himself:

Antwort: A

Begründung:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.


12. Frage
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

Antwort: B

Begründung:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.


13. Frage
The type of stretching that requires assistance from a personal trainer is called

Antwort: B

Begründung:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.


14. Frage
All of the following classes of nutrients provide sources of energy EXCEPT

Antwort: A

Begründung:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.


15. Frage
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

Antwort: D

Begründung:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.


16. Frage
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