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| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Exercise Physiology | 9% | - Cardiorespiratory function - Energy systems - Physiological adaptations to training - Endocrine responses to exercise |
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Legal responsibilities - Liability and insurance - Scope of practice |
| Training Instruction | 16% | - Exercise technique and form - Safety and injury prevention - Motivation and communication - Instructional methods |
| Nutrition | 7% | - Nutrition guidelines for fitness - Macronutrients and micronutrients - Energy balance |
| Considerations for Special Populations | 4% | - Older adults - Pregnancy - Youth populations - Common medical conditions |
| Functional Anatomy | 12% | - Muscular system - Nervous system - Articulations and movement mechanics - Skeletal system |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Exercise Programming | 19% | - Principles of training - Program design for different goals - Periodization - Progression and regression |
| Screening and Evaluation | 11% | - Health history assessment - Risk stratification - Fitness testing protocols - Interpretation of results |
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NEW QUESTION # 16
Which of the following should be considered a life-threatening medical emergency?
Answer: B
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 17
All of the following classes of nutrients provide sources of energy EXCEPT
Answer: C
Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
NEW QUESTION # 18
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
Answer: D
Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.
NEW QUESTION # 19
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: D
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 20
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: C
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 21
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