Fitness NCSF-CPT Fragen Antworten & NCSF-CPT Testengine

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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Training Instruction	16%
Topic 2: Professionalism and Risk Management	3%
Topic 3: Special Populations	4%
Topic 4: Nutrition	7%
Topic 5: Exercise Programming	19%
Topic 6: Functional Anatomy	12%
Topic 7: Health and Physical Fitness	11%
Topic 8: Weight Management	8%
Topic 9: Exercise Physiology	9%
Topic 10: Screening and Evaluation	11%

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Fitness National Council on Strength and Fitness Personal Trainer Exam NCSF-CPT Prüfungsfragen mit Lösungen (Q24-Q29):

24. Frage
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A. Obese class I
B. Normal
C. Overweight
D. Obese class II

Antwort: B

Begründung:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.

25. Frage
Benefits of nonlinear periodized training programs include all of the following EXCEPT

A. Training both power and strength of muscles within one week
B. Using a progressive increase in the workout intensity
C. Having a "power" training day
D. Allowing for variation in the workout intensity

Antwort: C

Begründung:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.

26. Frage
Goals that a trainer helps a client set should be all of the following EXCEPT

A. Action-based
B. Measurable
C. Broadly defined
D. Time-limited

Antwort: A

Begründung:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.

27. Frage
All of the following can help the client-trainer relationship EXCEPT

A. Answering a text or phone call during a session
B. Accepting your client for what she is able to do, even if others her age are able to do more
C. Asking your client about his week
D. Keeping information between the two of you confidential

Antwort: B

Begründung:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.

28. Frage
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A. Generative moments
B. Appreciative inquiry
C. Change talk
D. Motivational interviewing

Antwort: A

Begründung:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.

29. Frage
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NCSF-CPT ist eine der Fitness Zertifizierungsprüfungen. IT-Fachmann mit Fitness Zertifikat sind sehr beliebt in der IT-Branche. Deshalb legen imme mehr Leute die NCSF-CPT Zertifizierungsprüfung. Jedoch ist es nicht so einfach, die Fitness NCSF-CPT Zertifizierungsprüfung zu bestehen. Wenn Sie nicht an den entprechenden Kursen teilnehmen, brauchen Sie viel Zeit und Energie, sich auf die Prüfung vorzubereiten. Nun kann It-Pruefung Ihnen viel Zeit und Energie ersparen.

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