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| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | - Physiology of weight regulation - Strategies for weight loss/gain - Behavioral modification |
| Considerations for Special Populations | 4% | - Youth populations - Pregnancy - Common medical conditions - Older adults |
| Screening and Evaluation | 11% | - Fitness testing protocols - Health history assessment - Interpretation of results - Risk stratification |
| Professionalism and Risk Management | 3% | - Scope of practice - Legal responsibilities - Ethics and professional conduct - Liability and insurance |
| Training Instruction | 16% | - Motivation and communication - Exercise technique and form - Safety and injury prevention - Instructional methods |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Functional Anatomy | 12% | - Articulations and movement mechanics - Skeletal system - Nervous system - Muscular system |
| Exercise Programming | 19% | - Program design for different goals - Progression and regression - Principles of training - Periodization |
| Nutrition | 7% | - Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients |
| Exercise Physiology | 9% | - Physiological adaptations to training - Endocrine responses to exercise - Energy systems - Cardiorespiratory function |
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NEW QUESTION # 33
Goals that a trainer helps a client set should be all of the following EXCEPT
Answer: C
Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
NEW QUESTION # 34
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
Answer: D
Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
NEW QUESTION # 35
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: C
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 36
All of the following can help the client-trainer relationship EXCEPT
Answer: B
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 37
Common complications of diabetes include all of the following EXCEPT
Answer: D
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.
NEW QUESTION # 38
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