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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Professionalism and Risk Management	3%
Functional Anatomy	12%
Health and Physical Fitness	11%
Special Populations	4%
Exercise Programming	19%
Training Instruction	16%
Nutrition	7%
Exercise Physiology	9%
Screening and Evaluation	11%
Weight Management	8%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q18-Q23):

NEW QUESTION # 18
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A. 3 kg a week
B. 2 kg a week
C. 4 kg a week
D. 1 kg a week

Answer: D

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.

NEW QUESTION # 19
An example of a substitution behavioral change that you might suggest to a client is

A. "Call your best friend to walk with you every day."
B. "If you reach this goal we set up, you can have a reward of your choosing."
C. "Take the stairs instead of the elevator at work"
D. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

Answer: D

Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.

NEW QUESTION # 20
The joint movement that results in an increase of the joint angle is called

A. Flexion
B. Extension
C. Adduction
D. Abduction

Answer: B

Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.

NEW QUESTION # 21
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A. Ruptured membranes
B. Heavy smoker
C. Poorly controlled seizure disorder
D. Poorly controlled hypertension

Answer: D

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.

NEW QUESTION # 22
What food information is NOT present on a food label?

A. amount of caffeine in a serving
B. amount of calories in a serving
C. amount of protein in a serving
D. amount of cholesterol in a serving

Answer: C

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.

NEW QUESTION # 23
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