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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Weight Management	8%
Health and Physical Fitness	11%
Exercise Programming	19%
Screening and Evaluation	11%
Functional Anatomy	12%
Special Populations	4%
Professionalism and Risk Management	3%
Exercise Physiology	9%
Training Instruction	16%
Nutrition	7%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q39-Q44):

NEW QUESTION # 39
What food information is NOT present on a food label?

A. amount of cholesterol in a serving
B. amount of calories in a serving
C. amount of caffeine in a serving
D. amount of protein in a serving

Answer: D

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.

NEW QUESTION # 40
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A. Power phase
B. Warm-up phase
C. Cool-down phase
D. Endurance phase

Answer: B

Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.

NEW QUESTION # 41
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A. self-change
B. self-challenge
C. lapse
D. relapse

Answer: A

Explanation:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.

NEW QUESTION # 42
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A. "Do you think you have clinical depression?"
B. problems do you have?"
C. "Can you tell me about your daily routine?"
D. "How would you like this work to help you?"

Answer: B

Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.

NEW QUESTION # 43
Which of the following should be considered a life-threatening medical emergency?

A. A hip fracture in an elderly individual
B. An Achilles, tendon rupture
C. Anterior cruciate ligament tear
D. A dislocation of the cervical spinal cord

Answer: A

Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.

NEW QUESTION # 44
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