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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Topic 2: Weight Management8%- Body Composition
  • 1. Weight Control Methods
  • 2. Fat Loss Strategies
Topic 3: Nutrition7%- Nutrition Fundamentals
  • 1. Hydration and Supplementation
  • 2. Macronutrients
Topic 4: Training Instruction16%- Exercise Technique
  • 1. Coaching and Cueing
  • 2. Exercise Demonstration
Topic 5: Screening and Evaluation11%- Client Assessment
  • 1. Pre-Participation Screening
  • 2. Fitness Testing and Evaluation
Topic 6: Exercise Programming19%- Program Design
  • 1. Resistance Training Programs
  • 2. Cardiorespiratory Training Programs
Topic 7: Functional Anatomy12%- Musculoskeletal System
  • 1. Joint Structure and Function
  • 2. Movement Mechanics
Topic 8: Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise
Topic 9: Considerations for Special Populations4%- Special Population Training
  • 1. Clients with Medical Conditions
  • 2. Older Adults
Topic 10: Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q43-Q48):

NEW QUESTION # 43
Older adults should engage in an aerobic exercise program that provides which of the following?

Answer: D

Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.


NEW QUESTION # 44
Leg raises are an example of

Answer: D

Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.


NEW QUESTION # 45
The joint movement that results in an increase of the joint angle is called

Answer: B

Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.


NEW QUESTION # 46
The primary function of the respiratory system is

Answer: A

Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.


NEW QUESTION # 47
Goals that a trainer helps a client set should be all of the following EXCEPT

Answer: B

Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.


NEW QUESTION # 48
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