100% Pass Quiz Pass-Sure Fitness - NCSF-CPT Valid Exam Format

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Screening and Evaluation11%- Client Assessment
  • 1. Pre-Participation Screening
  • 2. Fitness Testing and Evaluation
Topic 2: Exercise Programming19%- Program Design
  • 1. Resistance Training Programs
  • 2. Cardiorespiratory Training Programs
Topic 3: Health and Physical Fitness11%- Fitness Concepts
  • 1. Components of Fitness
  • 2. Health Benefits of Exercise
Topic 4: Professionalism and Risk Management3%- Professional Practice
  • 1. Ethics and Safety
  • 2. Legal Responsibilities
Topic 5: Exercise Physiology9%- Energy Systems
  • 1. Physiological Adaptations to Exercise
  • 2. Aerobic and Anaerobic Metabolism
Topic 6: Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Topic 7: Training Instruction16%- Exercise Technique
  • 1. Exercise Demonstration
  • 2. Coaching and Cueing
Topic 8: Considerations for Special Populations4%- Special Population Training
  • 1. Older Adults
  • 2. Clients with Medical Conditions
Topic 9: Functional Anatomy12%- Musculoskeletal System
  • 1. Joint Structure and Function
  • 2. Movement Mechanics
Topic 10: Nutrition7%- Nutrition Fundamentals
  • 1. Hydration and Supplementation
  • 2. Macronutrients

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q28-Q33):

NEW QUESTION # 28
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

Answer: D

Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.


NEW QUESTION # 29
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

Answer: C

Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.


NEW QUESTION # 30
Benefits of nonlinear periodized training programs include all of the following EXCEPT

Answer: C

Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.


NEW QUESTION # 31
Which function does the autonomic nervous system NOT regulate?

Answer: A

Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.


NEW QUESTION # 32
Which of these muscles is not part of the Rotator cuff?

Answer: A

Explanation:
The Supraspinatus is an abductor of the arm. The Infraspinatus and Teres minor are both external rotators. The Subscapularis is the missing muscle of the rotator cuff.


NEW QUESTION # 33
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