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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Functional Anatomy	12%
Screening and Evaluation	11%
Special Populations	4%
Training Instruction	16%
Health and Physical Fitness	11%
Weight Management	8%
Nutrition	7%
Exercise Physiology	9%
Professionalism and Risk Management	3%
Exercise Programming	19%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q29-Q34):

NEW QUESTION # 29
All of the following can help the client-trainer relationship EXCEPT

A. Accepting your client for what she is able to do, even if others her age are able to do more
B. Answering a text or phone call during a session
C. Asking your client about his week
D. Keeping information between the two of you confidential

Answer: A

Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.

NEW QUESTION # 30
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A. 4 pound-feet
B. 7.5 pound-feet
C. 25 pound-feet
D. 50 pound-feet

Answer: C

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.

NEW QUESTION # 31
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A. 120 to 160
B. 85 to 145
C. 85 to 110
D. 75 to 120

Answer: C

Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.

NEW QUESTION # 32
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A. Systolic 110, diastolic 75
B. Systolic 140, diastolic 85
C. Systolic 130, diastolic 70
D. Systolic 110, diastolic 85

Answer: A

Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.

NEW QUESTION # 33
Individuals with osteoporosis

A. Should avoid twisting or flexing of the spine
B. Should not worry about proper breathing techniques
C. Are not more likely to develop fractures
D. Should not do flexibility training exercises

Answer: B

Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.

NEW QUESTION # 34
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